On the off weeks, we will have a podcast with just our host: Jacob Fasig. It will cover some of his life stories and some dialog about something currently happening around the fitness community. On this week's podcast, Jacob, talks about traveling as a large human and how to move through it to Keep Going. The second half of the podcast will be about The Open 19.1 and 19.2. Good luck this week on 19.3 Everyone! ...

Former Regional Athlete, Former Box Owner, veteran CrossFitter, and all around great guy. We sit down ands talk about his CrossFit experience and his newer passion with fundraising for amazing organizations. Specifically: Row For A Reason. ...

On the off weeks, we will have a podcast with just our host: Jacob Fasig. It will cover some of his life stories and some dialog about something currently happening around the fitness community. On this week's podcast, Jacob, talks about New Beginnings. The second half of the podcast will be a short commentary on The CrossFit Open! ...

Fitness coaching, food shaming, positive body image, caffine breaking, and nutrician caoching... she does it all! ...

On the off weeks, we will have a podcast with just our host: Jacob Fasig. It will cover some of his life stories and some dialog about something currently happening around the fitness community. On this week's podcast, Jacob, talks about defining moments. The second half of the podcast will be a short commentary on Super Bowl and Fitness... which gets a little wierd. ...

CrossFit Rampage owner, kick ass CrossFit Comp creator, husband, dog dad, and Nashville's Number 1 CrossFit coach for 2018! ...