On the off weeks, we will have a podcast with just our host: Jacob Fasig. It will cover some of his life stories and some dialog about something currently happening around the fitness community. On this week's podcast, Jacob, talks about three defining markers that kids learn and carry into adulthood to create personal issues of self-worth. The second half of the podcast will be a short commentary on the now infamous Gillette Commercial. ...

This week we sit down with Elite CrossFitter Will Moorad. He's making a run for the CrossFit Games, growing a coaching business, and programming for a local CrossFit Box. He's an awesome guy and I hope you enjoy the Podcast! Welcome to 2019! ...

This weeks podcast is a littler differnt from a our past ones. The topics on this podcast include a look back over the year, new year's resolutions, and what's next for this podcast. Let us know what you think about us doing more like this in the future. ...

I've been wondering what all this float, sauna, and Cryo stuff is all about... so I went to one of the best around. This podccast is about Amy and how/why she got into this business. It's also about my dumb fears of the unknown and unexperienced. I ended up floating after this episode and fell in love with it! Go check it out! ...

Calling all the Moms! Brandi is an amazing woman with a heart to help people be the best version of themselves they can be. From Mom to Coach and evething in between, Brandi and I sit down and talk about life, family, and fitness. Hope you enjoy! ...

All the diets, weight loss attempts, Bariatric Surgery, and CrossFit. We all have our own path toward fitness and health. None of them are a straight line. Our stories are important and we need to be sure to tell them. Don’t miss this one! ...